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Spiced Cauliflower Fritters

This miraculous Spiced Cauliflower Fritters recipe from Buffy Ellen uses chickpea flour to create the perfect light and fluffy fritter, without the eggs, white flour or dairy. Quick and easy mid-week dinners? Sorted.

 

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Health

The 5 golden rules for a healthy heart

Did you know the global leading cause of death is cardiovascular disease, at nearly 32%? Our hearts pump fresh blood to all our vital organs, including the brain, so if there’s one thing you’re taking care of, you should make it your heart. But how can you keep your heart healthy?

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4 Supplements for Your 40s

Your 40s doesn’t mean anything about how youthful you feel or even how youthful you look, as long as you’re taking the right vitamins and supplements for your age. Here's 4 we suggest you incorporate into your diet.

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Non-Dairy Probiotics To Improve Gut Health

Probiotics are beneficial bacteria that make up your gut flora. They provide many health benefits including improved digestion, enhanced immune function, and healthier skin. Most are dairy based, but if you're looking for non-dairy options, then here's 6 non-dairy probiotics to improve your gut health.

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Fitness

Introducing the Huawei Watch GT 2 Pro

With a rugged yet premium design, advanced sports tracking, professional health monitoring, two-week battery life and wireless charging, the new HUAWEI WATCH GT 2 Pro is set to be a big hit with fitness fanatics and casual users alike.

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From Aquafit to Zumba - our fitness class round-up

There's plenty of options when it comes to exercise classes so if you’re unsure of where to start, we’ve got a quick and handy guide to pretty much all the classes you can find on your typical gym timetable.

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Maintain Your Peak Performance Like An Athlete

Being a top athlete isn’t only skill, having a proper recovery routine is vital to staying in peak shape. Sleep and good nutrition can go a long way to getting you that extra 1%. See what a couple of NZ athletes do to recover.

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Wellness

What Exactly is Collagen

If there's one word you've heard a lot of recently, it's collagen. But what exactly is collagen and what benefits does collagen actually provide?

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9 Strategies you can use for Slowing Down

9 times out of 10, you ask a woman how life has been and the answer is “busy”. We wear busyness as if it’s a badge of honour, and our lives a series of accomplishments - with success being some elusive end goal more often than not tied to financial gain or life milestones achieved.

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The Ultimate Skin Guide with Laser Clinics New Zealand

Whatever it is that’s bothering you, there is a skin treatment to tackle it. It’s all about identifying the problem area and finding the best treatment plan for your skin.

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Recipes

Avocado Chocolate Mousse with Berry Chia Jam

Avocados make a great base for chocolate mousse as, being so lovely and buttery, they blend into a beautifully smooth mixture, much the same as your standard chocolate mousse. It just works, the texture's right, it's nutritious and delicious.

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Healthy Fried Rice

Who doesn’t love takeaways? And even better when you can enjoy them more often by making healthier versions at home. By adding extra veggies, choosing lean protein sources, and using less salt and oil, it is possible to recreate your favourites!

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Spiced Cauliflower Fritters

This miraculous Spiced Cauliflower Fritters recipe from Buffy Ellen uses chickpea flour to create the perfect light and fluffy fritter, without the eggs, white flour or dairy. Quick and easy mid-week dinners? Sorted.

Read more

events

Ultimate Athlete

11-12 JUNE 2021
Mount Maunganui's Main Beach welcomes you to New Zealand's very own obstacle race series. Be the first to take part in this iconic event. You'll run/walk, climb, swing, and crawl your way through this one-of-a-kind course.

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ASB Auckland Marathon

31 OCTOBER 2021
The ASB Auckland Marathon is New Zealand’s biggest, most iconic, colourful, cultural running celebration. Five race distances, from the 2.2km Kids Marathon to the full Marathon.

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Macpac XTERRA Auckland

23 MAY-5 SEPTEMBER 2021
Macpac XTERRA Auckland is a series of 6 trail running/walking events within an hour of the Auckland CBD. Keep fit and be held accountable over the winter months.

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