Enter your search term below

Skipping & Thruster Workout

3 Rounds
100 Double Unders
100m Run

---

Then
50 Thrusters (20/15kg)
With 20 Double Unders every 10 Thrusters completed

 

 

  • Weight for Men is 20kg. Women is 15kg.
  • You can use a barbell or dumbells.
  • Weights are a guide, you can go heavier or lighter.
  • Choose a weight that is challenging, not too hard or easy.

 

NOTE:

Replace Double Unders with Single Skips if needed.

Just double the number e.g. do 200 single skips instead of 200 DUs and 40 single skips instead of 20 DUs.

 

How to do a Thruster

Start from a squat position and thrust up from the legs to an overhead position, arms extended. Then lower to a squat position again. 

 

Graphic of the steps to doing a thruster

 

 

How to do a Double Under

Looking for more information on keeping your body happy and healthy? We've got lots of great articles you can check out. Plus you can subscribe to our newsletter for articles in your inbox plus special offers, details on our upcoming events and the LiveFit Festival!

VIEW MORE ARTICLES

others you may be interested in

A Guide to Running with Rachel Grunwell

Personal trainer Rachel Grunwell, who coaches runners, and is also a yoga teacher who specialises in working with athletes, talks about getting started with running and how to stay motivated.

Read more
A Beginner's Guide to Squash with John Fletcher

Squash Auckland’s General Manager, A-Grade Player, and Lifelong Squash Enthusiast John Fletcher explains why you should be playing the world’s healthiest sport and how to get started.

Read more
11 Workout Tips for Beginners

How often should I do it? What kind of exercise should I do? If you have these questions then these 11 workout tips for beginners might be worth the read!

Read more

JOIN THE SQUAD!

Subscribe to our monthly newsletter and get news & announcements on LiveFit events first plus special ticket offers, healthy recipes, workouts, articles and so much more! It's free!