Sick of having the same boring stir-fry night after night? This Tahini Greens, Tamari + Fried Garlic recipe from Two Raw Sisters takes a stir-fry to the next level with a simple infused garlic and chilli oil. A dash of Tamari adds a lovely salty flavour to the vegetables. If you can’t get hold of kale, any green works perfectly. i.e silverbeet or bok choy are delicious.
Struggling for lunch ideas? This is one lunch recipe from Niki Bezzant that is very versatile with options to customise how you'd like it! A healthy miso-roasted salmon lunchbowl with a brown rice/quinoa mix, slaw and pickled veggies.
Who doesn’t love takeaways? And even better when you can enjoy them more often by making healthier versions at home. By adding extra veggies, choosing lean protein sources, and using less salt and oil, it is possible to recreate your favourites!
This 2-ingredient mango coconut ice cream is unbelievably simple to whip up. It's vegan-friendly, and packed with dietary fibre for a happy healthy gut, as well as vitamin C and A. Top it with toasted coconut to take it to the next level!
Avocados make a great base for chocolate mousse as, being so lovely and buttery, they blend into a beautifully smooth mixture, much the same as your standard chocolate mousse. It’s really some sort of nutritional and culinary wonder! It just works, the texture's right, it's nutritious and delicious.
This miraculous Spiced Cauliflower Fritters recipe from Buffy Ellen uses chickpea flour to create the perfect light and fluffy fritter, without the eggs, white flour or dairy. Quick and easy mid-week dinners? Sorted.
The smell of fresh baked or toasted hot cross buns with melted butter can only mean one thing....Easter! Here's a twist on your traditional Hot Cross Buns from Kathy at @balanceyourplate. Give these a try!
Here's a sweet treat that doesn't have the guilt! An ideal snack for a gathering or for you to have stocked up when a craving hits. Made with the delicious NZ made superfood butter from Forty Thieves. Check out the recipe for details.
Soba noodles are high in protein, fibre and important minerals, making them more nutritious than your average noodle while still perfectly soaking up flavour like a good noodle should. Try them in this Salmon Soba Noodle Salad with Ginger & Lime Dressing for a fresh and flavourful summer meal.
Christmas cake is a luxurious, seasonal spiced treat, making it a staple for many Kiwi families on their Christmas Day lunch table. Thanks to Hunter Gatherer Gourmet, your favourite Christmas treat can be made gluten-free, allowing you to share the gift of a delicious Christmas cake with your ALL friends and family this year.
Need some Meatless Monday inspiration? You’ll want to give these tasty taco bowls a try! At first walnut and mushrooms might sound like an odd combo but mixed with spices it makes a convincing and delicious mince alternative.
It’s like Spring in a slice. This Key Lime Tart is delicious, plant-based, gluten free, dairy-free and a delightful healthy dessert from Buffy Ellen. A perfect addition to entertaining BBQs or whenever you need to bring a plate. Featuring local fresh produce, it's a creamy, zingy and zesty number.
Hollandaise is one of the five mother sauces in French cuisine, and is traditionally made from egg yolks, butter, cream, lemon juice, mustard and salt. Well here's a vegan version for us that uses cashews for the creaminess, and black volcanic salt to add that eggy edge thanks to Buffy Ellen of Be Good Organics.
This is a great tasting banana smoothie that's a hit with adults and kids alike. Blend banana, peanut butter and more, then enjoy! Ideal for summer!
Fluffy, whole grain, naturally sweetened, totally delicious banana muffins you need to try! They’re about as healthy as muffins can be and would you believe can be all made in one bowl - yes it’s that easy!
Add this delicious, crunchy and healthy granola to your breakfast routine. Energy-boosting, it’s a great way to start your day - and it’s good for you!
Chicken tenders with a delicious coconut coating. Baked, not fried, these coconut tenders are sure to be a hit with kids of all ages.
This banana bread is everything banana bread should be. It is lightly sweet and moist. It is also packed with protein from all the eggs and coconut flour. It makes a delicious breakfast or snack!
LiveFit features a number of guests sharing their knowledge, advice and experiences and providing you with tools and ideas to help you with your health & fitness journey.
Live cooking demonstrations take place throughout the weekend giving you a chance to see healthy and simple ways you can eat better from some of NZ's biggest nutritionists, chefs and qualified professionals.
See some of NZ's best health, fitness and wellness brands at the festival. Find out who'll be there here
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