Being a top athlete isn’t only skill, having a proper recovery routine is vital to staying in peak shape. Having enough sleep and good nutrition can go a long way to getting you that extra 1%. See what a couple of NZ athletes do to recover.
These easy-peasy just-blend-it pancakes are worth getting out of bed for! Nutritionally, they serve up a great source of protein. Bulk out with yoghurt, fruit and nuts; or simply enjoy as is.
Soba noodles are high in protein, fibre and important minerals, making them more nutritious than your average noodle while still perfectly soaking up flavour like a good noodle should. Try them in this Salmon Soba Noodle Salad with Ginger & Lime Dressing for a fresh and flavourful summer meal.
Need some Meatless Monday inspiration? You’ll want to give these tasty taco bowls a try! At first walnut and mushrooms might sound like an odd combo but mixed with spices it makes a convincing and delicious mince alternative.
It’s like Spring in a slice. This Key Lime Tart is delicious, plant-based, gluten free, dairy-free and a delightful healthy dessert from Buffy Ellen. A perfect addition to entertaining BBQs or whenever you need to bring a plate. Featuring local fresh produce, it's a creamy, zingy and zesty number.
Try these 10 fruits in your smoothie to help beat morning fatigue with a boost of steady energy. A natural energy boost with all the right nutrients, these are the 10 fruits you should be adding to your morning smoothie.
It’s not a typo. Not Jelly Tips or jelly and ice-cream (unless it’s coconut nice-cream). Jelly is simply made from gelatin and 100% fruit juice.
Hollandaise is one of the five mother sauces in French cuisine, and is traditionally made from egg yolks, butter, cream, lemon juice, mustard and salt. Well here's a vegan version for us that uses cashews for the creaminess, and black volcanic salt to add that eggy edge thanks to Buffy Ellen of Be Good Organics.
This is a great tasting banana smoothie that's a hit with adults and kids alike. Blend banana, peanut butter and more, then enjoy! Ideal for summer!
If you're wanting to eat a more plant-based diet, then here's how you can ensure you're getting enough plant-based protein and some examples of what you can have.
It is a well-known fact that not everyone is the same. You are different in many ways to your partner, sister, friends, brother, mother, colleagues, and you know it and accept it. After all, what makes you unique is your points of difference.
It’s been said that you are what you eat, and there is no denying that the food we eat impacts our health throughout our lives. Are you keeping hydrated and from the right sources?
LiveFit features a number of guests sharing their knowledge, advice and experiences and providing you with tools and ideas to help you with your health & fitness journey.
Live cooking demonstrations take place throughout the weekend giving you a chance to see healthy and simple ways you can eat better from some of NZ's biggest nutritionists, chefs and qualified professionals.
See some of NZ's best health, fitness and wellness brands at the festival. Find out who'll be there here
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