2 tbsp oil
1 red chilli, thinly sliced
5 cloves garlic, thinly sliced
Large bunch of kale
1 tbsp tamari
1-2 tbsp Tahini
In a wok or large pan, heat the oil over a high heat. Once oil in hot, add the garlic and chilli.
Fry off for 1-2 minutes until the garlic is nice and golden. Remove the garlic and chilli from the wok, leaving the frying oil, and set aside. Roughly rip up the kale and add to the wok. Add Tamari and 1 tbsp water.
Stir-fry the kale for 8mins or until it starts to become browned and crispy on some parts.
Add to a bowl and drizzle with tahini and fried chilli and garlic.
Store any leftovers in an airtight container, in the fridge for up to 2 days.
When it comes to working out for a women, there’s a few things you should consider before deciding on what type of exercise you do. Finding the right one for your body is important and you’ll be surprised how your monthly cycle can play quite a key role.
In our busy lives between work, travel, kids and the wet weather (you know it!), it can be hard to squeeze in the time to get to the gym or do a workout of any kind. As long as you do something to move each day. Here's a workout for the road.
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