1tbsp Peanut Butter
1tbsp Chia Seeds
1x 1/4 Avocado
2tbsp Greek Yoghurt
250ml Milk, Water, Almond Milk
1. Put it all in the blender cup/jug
3. Enjoy! Easy!
When it comes to working out for a women, there’s a few things you should consider before deciding on what type of exercise you do. Finding the right one for your body is important and you’ll be surprised how your monthly cycle can play quite a key role.
In our busy lives between work, travel, kids and the wet weather (you know it!), it can be hard to squeeze in the time to get to the gym or do a workout of any kind. As long as you do something to move each day. Here's a workout for the road.
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