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Health, Fitness & Wellness Articles

No matter where you are on your health & fitness journey, you'll find informative and insightful health, fitness and wellness articles below that provide you with the knowledge and tips to support your goals.

Which Plant Milk Is Best For The Climate?

Which plant milk alternative to dairy is the best for the environment and thus the most sustainable? Let’s check it out.

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Maintain Your Peak Performance Like An Athlete

Being a top athlete isn’t only skill, having a proper recovery routine is vital to staying in peak shape. Having enough sleep and good nutrition can go a long way to getting you that extra 1%. See what a couple of NZ athletes do to recover.

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Protein Pancakes

These easy-peasy just-blend-it pancakes are worth getting out of bed for! Nutritionally, they serve up a great source of protein. Bulk out with yoghurt, fruit and nuts; or simply enjoy as is.

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Salmon Soba Noodle Salad with Ginger & Lime Dressing

Soba noodles are high in protein, fibre and important minerals, making them more nutritious than your average noodle while still perfectly soaking up flavour like a good noodle should. Try them in this Salmon Soba Noodle Salad with Ginger and Lime Dressing!

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Walnut & Mushroom “Mince” Taco Bowls

Need some Meatless Monday inspiration? You’ll want to give these tasty taco bowls a try! At first walnut and mushrooms might sound like an odd combo but mixed with spices it makes a convincing and delicious mince alternative.

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Buffy's Key Lime Tart

It’s like Spring in a slice. This Key Lime Tart is delicious, plant-based, gluten free, dairy-free and a delightful healthy dessert from Buffy Ellen. A perfect addition to entertaining BBQs or whenever you need to bring a plate. Featuring local fresh produce, it's a creamy, zingy and zesty number.

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10 Fruits for an Extra Energy Boost in Your Morning Smoothie

Try these 10 fruits in your smoothie to help beat morning fatigue with a boost of steady energy. A natural energy boost with all the right nutrients, these are the 10 fruits you should be adding to your morning smoothie.

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Eat Jelly for Dessert Every Day

It’s not a typo. Not Jelly Tips or jelly and ice-cream (unless it’s coconut nice-cream). Jelly is simply made from gelatin and 100% fruit juice.

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Hollandaise is one of the five mother sauces in French cuisine, and is traditionally made from egg yolks, butter, cream, lemon juice, mustard and salt. Well here's a vegan version for us that uses cashews for the creaminess, and black volcanic salt to add that eggy edge thanks to Buffy Ellen of Be Good Organics.

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Delicious Banana Nut Smoothie

This is a great tasting banana smoothie that's a hit with adults and kids alike. Blend banana, peanut butter and more, then enjoy! Ideal for summer!

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Getting Started With Plant-Based Protein

If you're wanting to eat a more plant-based diet, then here's how you can ensure you're getting enough plant-based protein and some examples of what you can have.

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The How and Why of Personalised Nutrition

It is a well-known fact that not everyone is the same. You are different in many ways to your partner, sister, friends, brother, mother, colleagues, and you know it and accept it. After all, what makes you unique is your points of difference.

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Keeping Hydrated

It’s been said that you are what you eat, and there is no denying that the food we eat impacts our health throughout our lives. Are you keeping hydrated and from the right sources?

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You’ve probably heard the hype recently that Turmeric is the go to spice when it comes to the various health benefits, and you‘ll be pleased to know turmeric does actually live up to the hype.

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